you are a soul. not a body, not a personality, not a brain, not an ego. you are an infinite and eternal source of light, having a temporary experience as a human. no diet, belief, or outward action can change who you are. no thought, identity, or choice can taint the purity of your being. the essence of love is what you are, it is who you are. what unfolds on the physical plane will never overcast the true magnificence of your higher expression. this radiant core remains unto

yoga is not something that is done, it is something that is lived. when yoga was brought to the west, parts of it became very distorted. it was treated as a workout, something physical, a way to sculpt the body. but yoga is far more than just asanas (postures) and we are so much more than these bodies. asanas are only one of eight limbs within yogic philosophy. the eight limbs of yoga are as follows: yama - ethical practices for how we interact with the world through five out

may we remember that our most challenging experiences are the most valuable. these moments of pressure and hardship shape us in the most intense, alchemical way. when we are faced with discomfort, we are being handed a lesson waiting to be realized, space to ask, "why is this showing up in my reality? what can i learn from this?" the reflection of people, situations, etc. is an invitation into your own heart. it gently calls you to be honest, curious, and kind with your own b

the mulberries dropped today so fresh you could eat them off the ground and i did bathed in rain and swollen with juice they are large and prolific with a subtle sweetness that always makes my throat itch but i indulge anyway i pick one and its neighbor falls right into the bowl the tree is rich the kind of fullness that reveals ten new berries with each step that squashes the fruit and stains my feet last year there was lack small and sparse but now i am blessed with a gift

the catalpa trees have begun to release their blooms their smell is subtle, simple, and sweet like rain if i were a fairy, her white petals with yellow streaks and purple flecks, would hold my slumber, restorative and peaceful and deep there is a deer in the field, she is quiet, kind, and beautiful sometimes we unite, hearts together my palms open, her ears twitching our eyes reciprocating, a love beyond words that is true and pure the worms in the soil are full, of humus, jo

something that you probably don't know about me is that i have aphantasia. what this means is that i don't visualize ... at all. apart from one isolated experience, i have never seen anything in my minds eye. since i was born, it has always been black. i understand that my soul chose to perceive reality in this way for a reason, that this attribute is not a burden, but a blessing. i actually didn't even know that other people formed mental images until only a few years ago. i

when i go to school . . . i learn what one white man did 200 years ago instead of how to grow our own food in community gardens today. i learn how to raise my hand and follow instructions instead of how to honor my body and regulate my emotions i learn how to find 'credible sources' instead of how to listen to and trust my own intuition. i learn how to tolerate being around certain people instead of how to set boundaries and remove those people from my experience. i learn the

the goal is not to be right or good as opposed to being wrong or bad. the goal is to transcend polarity. to find equanimity and equilibrium. to integrate both poles and live from the unity that emerges when you do. find balance and wholeness, rising above the unconscious compulsion of the personality to pick a side, and simply resting as the conscious observer of all. the one that contains all that is. both light and dark, form and formlessness, joy and pain. allowing the dua

hi friends, on this easter day i felt pulled to revisit a message that came through for me on easter of 2025. it landed differently and deeper a year later and i felt called to share it with all of you. listen with your heart and take only what resonates . . . disclaimer : this channeled message was brought through using A.I. this first message comes through the frequency of Easter, Rebirth, Christ Consciousness, and Unity with Source. Beloved child of light, On this sacred

listen, feel, taste, watch, smell. this moment will never return in the same way. no amount of language or description will ever express the raw presence of an experience. it cant be documented or explained. the emotion, the ambiance, the texture of living. fully immerse yourself in the quality of this now, the beauty and benevolence that is here. the essence of the human journey cant be replicated. there is a certain tone of energy, passion, and vitality that can only be kno

how come we dont fast from our screens the same way we fast from food? how often do we truly take the time to pause, unplug, and reconnect? we are constantly consuming on these boxes of media and whether we like to admit it or not, most of us are addicted to that stream of information. i have begun to integrate a practice that i call 'screen-free saturday'. every saturday, i put my devices away and tune in to my own being. it is the most lovely and liberating experience and i

love is something that i think about and feel a lot of. love is everything, it is the substance from which all is created, it is indistinguishable from god. on this day, hearts all around the world are opening and connecting. you have the option to do the same, and i encourage you to do so! tune in to this grid of love, to this network of hearts. spend time with souls that you care about, express your emotions, share and feel the love of source within and all around you. may

going vegan and integrating fasting into my days has been one of the best decisions i have ever made for my health, and this planet. vegan - eating plant-based is so aligned with my human. it feels so true to nourish my body with food that has been grown for me, with love, by mother gaia. removing the energies of suffering, violence, fear, cruelty, and separation from what i consume makes me feel lighter, clearer, and harmonized with all of creation. this is also congruent w

what a blessing it is to spend time with those you love. we are meant to connect, to build community, to come together as one human family, and experiencing that is the greatest joy. living and embodying that truth is the miracle. to share gifts, meals, stories, and laughter with other individuals is the whole point of living! my heart is so full, my face is tender from smiling, and this feeling is so radiant, expressive, and whole, that words fail to contain its magnitude. i

this is a mini memoir that i wrote a few months ago, enjoy :) --------- Words only trace the edges of my essence yet the art of writing is a beautiful one. My intention is that this collection of vocabulary will leave you changed. Have you ever experienced a moment so profound that it stretched the fabric of time, have you ever felt so connected to the ground beneath your feet and the stars above your head that everything seemed to stop, creation paused and the only thin